High cholesterol is dangerous for heart disease.
What is cholesterol?
Cholesterol is a type of fat compound that is important to the body. It is found in the cell walls of every cell in the body. It has a semi-solid, semi-liquid, waxy appearance. Our bodies receive cholesterol from both the body’s own creation in the liver and from eating foods such as animal skin, fatty meat, dairy products, cheese, butter, as well as foods cooked by stir-frying or deep-frying. All of these contain cholesterol.
Although cholesterol can help us have good health, such as creating vitamins and hormones in the body, if we have too much cholesterol, it will become excess for the body and can be a villain that destroys our health as well.
How many types of cholesterol are there?
Cholesterol in our body is divided into 2 types. good cholesterol (HDL – Cholesterol) and bad cholesterol (LDL – Cholesterol).
1. HDL Cholesterol
Good cholesterol (High-density Lipoprotein: HDL) is cholesterol. That is beneficial to the blood vessels. Because it helps transport bad fats that stick to the walls of blood vessels to be eliminated in the liver. Therefore, it resists the accumulation of fats in the blood vessels and results in less total cholesterol. This reduces the risk of fat clogging the blood vessels. That supply various organs, especially important organs such as the cerebral blood vessels and the heart blood vessels. This results in a reduction in the incidence of cerebral or myocardial ischemia.
2. LDL Cholesterol
Low-density Lipoprotein (LDL) cholesterol, commonly known as bad cholesterol, is a dangerous cholesterol that sticks to blood vessel walls throughout the body, causing blockage in the arteries and leading to coronary artery disease.
What causes cholesterol?
Most cholesterol is produced within สมัคร ufabet กับเรา รับโบนัสทันที our bodies. The liver is responsible for synthesizing cholesterol to help digest fats in food and create vitamins and other hormones.
Some cholesterol found infoods we eat every day. It is found in fatty meats such as beef, pork. And animal products such as milk, butter, and cheese. These foods all contain saturated fat. If we eat a lot of these foods, our bodies will accumulate a high amount of fat, which can cause health problems.