Thai traditional medicine recommends 3 herbs to nourish the brain and prevent Alzheimer’s disease. The Department of Thai Traditional and Alternative Medicine recommends 3 herbs: Centella asiatica, Brahmi, and Red lotus petals to nourish the brain, increase memory, prevent Alzheimer’s disease, and avoid risky behaviors to stay away from the disease.
What is Alzheimer’s disease?
Alzheimer’s disease is a common disease in the elderly. The exact cause is still unknown, but research has shown. That it is caused by the accumulation of amyloid plaques in brain cells, โปรโมชั่น ufabet which results in a decrease in the neurotransmitter acetylcholine.
Risk factors for Alzheimer’s disease
- Have cardiovascular disease
- Have high blood pressure
- Have diabetes
- Obese
- Genetic factors
Early symptoms of Alzheimer’s disease
Alzheimer’s disease often causes problems in daily life, whether it be work or socializing. The initial symptoms are:
- Asking the same question repeatedly
- Can’t start thinking about anything complicated
- There is hesitation and the inability to make simple decisions.
- There is increasing anxiety
- Easily startled
- There may be mood swings.
3 herbs to nourish the brain and prevent Alzheimer’s
The Department of Thai Traditional and Alternative Medicine therefore recommends 3 types of herbs to prevent Alzheimer’s disease:
- Gotu kola
Gotu kola is a herb that Thai people know very well. It is popularly consumed as food and beverage. It has properties that help nourish the body, relieve fatigue, and relieve internal bruising.
From the research report, it was found. That Centella asiatica extract can improve memory and improve mood in the elderly with mild memory loss, as well as help increase the learning ability of children with cerebral palsy.
- Brahmi or vegetable
Brahmi or Brahmi vegetable is another herb that is widely consumed. It is eaten as a boiled vegetable and dipped in chili sauce. In the Indian Ayurvedic texts. Brahmi is said to have properties that help increase memory and nourish the brain.
Pharmacological data show that Brahmi contains active compounds that help improve memory, decision-making, protect brain cells, have anti-amnesia effects, help with sleep, and reduce anxiety.
- Red lotus petals
Red lotus petals are considered a herb with a cool, fragrant taste that has properties to nourish the heart. Relieve fever, relieve internal heat, and relieve thirst. Research studies have found that red lotus petals have antioxidant properties and have the ability to inhibit the aggregation of beta-amyloid proteins, which has the effect of helping to prevent dementia, both short-term and long-term memory.
Red lotus petals can be brewed into tea. By mixing red lotus petals with the five pollens: jasmine, pikul, bunnak, saraphi, and lotus pollens, or any one of them in a ratio of 1:1, brewed with hot water, and drunk twice a day, morning and before bed.