Benefits of consuming matcha.

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In addition to the taste that many people like. Matcha also contains substances that are beneficial to the body in many ways, such as

1. Reduce the risk of developing certain diseases or conditions

Rich matcha Lots of antioxidants, especially catechins, substances that may help lower blood pressure. total cholesterol level bad cholesterol (LDL) levels, inflammation within the body and the risk of developing certain types of cancer

In addition, some studies have shown that consuming matcha may reduce the risk of developing certain diseases or conditions. UFABET Such as chronic obstructive pulmonary disease (COPD), myocardial infarction, and stroke. ) and may also help regulate liver enzyme levels in patients with nonalcoholic fatty liver disease.

2. Help the body stay awake

Consumption of matcha in the form of beverages and food It may help your body feel alert. Because the tea leaves that are used to make matcha powder have a relatively high amount of caffeine. It also contains L-theanine that may help the body relax. Relieves fatigue that may occur after drinking caffeinated beverages. 

Research has found that taking L-Theanine with caffeine in the right amount. May help the body to stay alert and work better. However, the amount consumption or drinking should be controlled properly. By limiting drinking to no more than 2 glasses per day (474 ​​ml) and avoiding drinking matcha close to bedtime or about 6 hours away from bedtime, as it can cause insomnia.