Everyone wants to have radiant, healthy skin , but sometimes the skin becomes dry, cracked, flaky, and dark circles under the eyes make it look dull. But is the skin problem you are facing because your skin is really dry or is it just dehydrated? If you are wondering what the difference is between dry skin and dehydrated skin. Hello ยูฟ่าเบท http://ufabet999.app Doctor has some ways to observe. Once you know, you will be able to properly care for your skin.
Dry skin vs. dehydrated skin
Dry skin is a skin condition that lacks sebum or natural oil of the skin. Because the sebaceous glands under the skin do not produce enough sebum, causing the skin to be dry and tight. Sometimes it can be caused by health problems such as hypothyroidism or low thyroid hormone. Most people with dry skin have small pores because there is not enough oil to nourish the skin. The pores are not as large as those of people with oily skin. Dehydrated skin is a condition in which the skin lacks moisture or water in the top layer of skin or the stratum corneum. This is a skin problem that can occur with all skin types. Whether it is normal skin, dry skin, combination skin or oily skin. Especially people with very oily skin or acne, if their skin is allowed to lack water, the skin will get even worse.
This condition is “dehydrated skin”.
The top layer of skin is composed mainly of keratinocytes. Which produce a water-insoluble protein called keratin, which acts as a protective shield and helps retain water for the skin. However, when the skin lacks water, keratinocytes cannot produce keratin to protect the skin. The skin loses moisture and various irritants can easily enter the epidermis, causing the following skin problems:
- Skin irritation, itching, inflammation, redness, or sensitivity
- Feel that the skin is tired and sagging
- Rough and uneven skin
- I have a problem with acne breakouts.
- Dark circles under the eyes
- Skin is both dry and oily at the same time
- There is a problem with peeling and cracking skin, which in some cases can be so severe that it causes bleeding.
- The skin has shallow wrinkles.
Dehydrated skin can be caused by these reasons:
- Environment
The air and pollution you are exposed to every day, whether indoors or outdoors, such as dry air, sunlight, air from air conditioners, and vehicle fumes, are all culprits that can strip moisture from your skin and make it dehydrated.
- Lifestyle
The way of life or lifestyle of each person is considered an important cause of dehydrated skin. If you are a drinker, whether it is alcoholic beverages or beverages with caffeine such as coffee, tea, soft drinks, including people who do not get enough sleep, you are at greater risk of having dehydrated skin problems.
Is your skin dehydrated? You can do a quick test at home.
You can easily check your skin’s initial moisture level by pinching the back of your hand or your cheek. If your skin is well-moisturized, it will be elastic and return to its original shape immediately after you let go. However, if your skin returns to its original shape after you let go of the pinch and slowly returns after 2-3 seconds, it means that you may have a problem with dehydrated skin.
How to care for dehydrated skin
Dehydrated skin can be nourished and restored by making lifestyle changes, focusing on adding moisture to the skin instead of adding oil to the skin. The easiest way to do this is to drink enough water to meet the body’s needs, which is generally 8-10 glasses a day, including these methods:
- Choose the right skin care products, avoid using soap, and use moisturizers that help hydrate your skin or contain natural extracts such as aloe vera.
- Reduce or avoid alcohol, coffee, and caffeine.
- Quit smoking
- Exercise regularly (drink water every 20 minutes while exercising).
- Get enough sleep
- Eat more vegetables and fruits.
If you try to change these behaviors and your skin problems do not improve, it may mean that you actually have dry skin, not dehydrated skin. You should consult a doctor or skin specialist to analyze your skin condition and receive advice on skin care and choosing the right products.