Normally, Thai people like to bathing frequently because the hot weather makes many people sweat easily, feel uncomfortable on the skin, and their hair gets oily quickly. But did you know that some of the behaviors while showering that you are doing regularly may be wrong and can cause negative effects? Therefore, Hello ยูฟ่าเบท has information about these behaviors to share.
What negative effects do your shower habits have on you?
Dermatologists have revealed information about bathing mistakes that you may not even know you are doing. Here are some shower behaviors that you should avoid.
Showering too often
While showering daily may be a habit, showering also removes healthy oils and bacteria from your skin. So, showering too often can also leave your skin dry and itchy. In fact, normal bacteria can also help boost your immune system.
Scratching the scalp with nails
A good scalp scratch may feel refreshing, but in fact, it can be more dangerous. Scratching your scalp with your nails can cause scratches on your scalp. In addition, rubbing your hair with your hands hard can damage it and cause split ends.
Choosing the wrong soap
Antibacterial soaps can kill off the good bacteria as well, since they can kill too many bacteria. They can also make the bad bacteria resistant to antibiotics, which can dry out the skin. So, using a bathing gel that contains moisturizer is a better option. Also, if you have eczema or have sensitive skin, scented soaps can irritate your skin. You should opt for a soap that is fragrance-free instead.
The water temperature is too hot.
Of course, no one likes taking a cold shower during the winter. However, taking a shower with a temperature that is too hot can also dry out your skin. This is because hot water destroys the natural fats and oils that are stored on your skin to keep it moisturized.
I shower regularly but I’m not diligent about washing my towels.
Towels are a breeding ground for bacteria, yeast, fungi, and viruses. Dirty towels can cause nail fungus and even warts, so it’s a good idea to change or wash your towels at least once a week and dry them between uses. Try to wash your towels more frequently when you’re sick or if your home is humid, such as during the summer.
Not cleaning the body scrubber properly
Loofahs are a popular bathroom item for scrubbing your body, but did you know that the nooks and crannies of loofahs can be a breeding ground for germs? So it’s a good idea to clean your loofah weekly by soaking it in diluted bleach for five minutes, then rinsing it thoroughly. Hanging it in a cool place to dry is also a good idea, although hanging it in the bathroom is more convenient. You should also replace your loofah at least every three to four weeks for a natural loofah and every two months for a plastic loofah.
Not really cleaning every part of the body
Sometimes when taking a shower, you may find it difficult to reach out and scrub your back, which makes it difficult for you to clean your back thoroughly. Using a long-handled bath brush can be a great help. It also allows you to clean the hardest-to-reach areas. However, choosing a brush is another thing to consider. It is best to choose a soft brush that is designed for gentle exfoliation.
Exfoliate while taking a shower
Using a loofah to scrub your skin too much is sometimes not a good idea, as loofahs are rough and can strip away the skin’s natural protective barrier. It’s better to use a baby towel to gently rub your skin without rubbing, but in reality, just using your hands to scrub your skin is sufficient. And don’t forget to change the loofah or towel regularly to avoid the buildup of bacteria.
Using a razor with too many blades
Although a razor with many blades will give you a cleaner shave, it can also damage your skin. In fact, the more you shave with a razor, the worse your skin is, and you may even injure yourself. Shaving with a razor can also cause inflammation of the hair follicles, so when shaving, make sure the area you want to shave is glide-free, using a shaving soap or cream for the safest, smoothest shave possible.
Washing your hair too often
If you have a non-oily scalp, you may not need to wash your hair every day. However, if you have curly, coarse, or chemically treated hair, washing your hair less often will help prevent it from drying out too much. It’s a good idea to have a regular shampooing schedule, and as you get older, you won’t need to wash your hair as often because your scalp produces less oil.
Let the drains get clogged
Cleaning out a clogged drain is no fun, but no one wants to stand in a shower full of dirty water. Cleaning out your drain by removing hair after every shower will help keep it clogged. It will also help keep your shower cleaner and you won’t have to stand in a dirty place.
Do not install iron railings
Tens of thousands of people in the United States have been injured while taking a bath, entering the bathroom, getting out of a tub or shower because they did not have handrails installed. Installing handrails can help prevent falls, but it is best to install non-slip barriers in your tub and shower in addition to handrails.